This course is designed for the beginners. It is Yoga 101 of simple steps, focused on gentle stretches, relaxation and deep breathing. Perhaps most compelling life transformations happen with simple steps, not drastic measures.
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I am a fellow Yoga learner with you.
I am passionate about keeping myself fit to unleash the true potential. I have been trained under Iyengar styled yoga and Ashtanga primary series.
I have completed my certifications with International Yoga Alliance, only to realise, yoga is a life long journey and certifications don’t qualify.
I continue to put three hours of Abhyasa (practice) everyday and continue to be fascinated with the benefits and discoveries.
I created Bend and Blend Yoga to provide step by step guide for those who are unsure on getting started.
Bend is the Physical Stretch, Blend is synergising body, mind and soul.
Bend & Blend yoga is started by two enthusiasts excited about bringing the benefits of yoga to everyone leveraging internet.
Vision is to demystify yoga to steps that anyone can follow to pick up the practice of yoga.
We believe the world would be a lot better if everyone is healthier and happier. This is our attempt to put a ding in the world!
